Thresholds
How much gluten is too much?
The 10 mg/day threshold and what the 20 ppm rule is built on.
Zeliakiarekin bizitzea
Zer kezka izan, zer ez, eta zein izan behar duen zure jarraipenak.
Contamination
Cross-contamination
Where testing actually finds gluten, and which precautions earn their effort.
Health
Complications and follow-up
Bone, anaemia, refractory disease, and the monitoring you should be getting.
Pipeline
The drug pipeline
TG2 inhibitors, glutenases and an honest status report.
Lotutako irakurketa
Weight Loss Evidence
Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.
The Book Verdict
Health, science and self-improvement books fact-checked against the literature they cite.
Gut Brain Evidence
The gut-brain axis, the microbiome and dietary fibre — separated from the probiotic marketing.
IBD Evidence
Crohn's disease and ulcerative colitis — guidelines, biologics, diet and the trigger-food question.
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